Master Your Nervous System in 7 Days, Amplify Every Area of Your Life.
If your nervous system can’t hold it, nothing you build will last.
The strategy, the clarity, the confidence – it all collapses when your system is maxed out and running on survival.
Regulate & Flow is your 7-day circuit breaker. A full-body recalibration for those who are done performing through pressure and calling it “success.”
You’ll train your system to hold calm under fire. To think clearly. Lead cleanly. Speak with power. Move with presence.
This isn’t about breathing your way to bliss.
It’s about rewiring how you show up in every room you walk into.
Welcome to “Regulate & Flow: 7 Days to Nervous System Reset"
Does this sound familiar?
- You’re holding it together on the outside, but inside? You’re wired, tired, and on edge.
- Your mind won’t switch off. Even when it’s quiet, there’s noise.
- You’re productive, but reactive - chasing clarity you never quite reach.
- You can’t tell if you’re leading or just performing.
- Sleep isn’t deep. Rest isn’t restorative. Everything feels... shallow.
- You feel disconnected - from your body, your presence, and sometimes even your purpose.
- Your nervous system feels like it’s running the show - and not in a good way.
- You know how to function. But you’re done just “functioning.”
If any of this hits — good. It means you’re awake to it. And that’s where real change begins.
Picture This: 7-Days, 3-Months, 1-Year from now…
Imagine waking up and your first thought isn’t, “Sh*t, what’s on today?”
You’re alert, clear, and steady – not because the chaos disappeared, but because your system finally knows how to hold it.
You walk into meetings calm but sharp.
You speak slower, with more weight.
You listen fully – not just to respond, but to connect.
You lead without leaking energy.
And at the end of the day? You actually have something left in the tank for your partner, your kids, your ideas, your life.
You’re not gripping the wheel anymore.
You’re in flow – present, grounded, in control.
And you know how to return to that state anytime things tilt off-centre.
That’s the shift. That’s what regulation makes possible.
And it doesn’t take 12 months or 12 coaches – it starts in just 7 days.
It’s Not Your Fault
If you’re ambitious, driven, always performing – it makes sense you’ve been pushing through. That’s how you’ve been wired. That’s how you’ve been rewarded.
But no one taught you how to hold success without burning out your system.
No one gave you the tools to regulate pressure from the inside out.
So you overfunction. Stay in your head. Grip tighter. Try to outwork the chaos.
And it works – until it doesn’t.
That constant edge you’re riding? It’s your nervous system maxed out.
Here’s the part most people miss:
You don’t need more strategy. You need regulation.
Until your system can hold what you’re building, everything stays fragile.
You’re not broken.
But now that you’re aware, staying stuck isn’t an option.
Hi, my name is John.
Hi, I’m John. For 15 years, I worked in fast-paced corporate environments – Insurance Australia Group, Woolworths Group, leading teams, driving strategy, building products, managing pressure like it was second nature. From the outside, it looked solid. But underneath, I was operating on fumes. Scattered. Reactive. Disconnected from the version of myself I knew was possible.
That shift came when I stopped outsourcing solutions to external tactics – and began working with the system silently running the show: my nervous system.
Breath by breath. Practice by practice. I learned how to regulate the inner chaos shaping my outer world. Once I did, everything changed – my energy, presence, ability to lead, relate, and respond with intention instead of force.
Regulate & Flow distills the practices I’ve used and taught to ambitious professionals at Mirvac, Ray White, The Yard Gyms, Northropp Engineers and beyond – combining science-backed mindfulness, breathwork, and somatic awareness to help you master regulation in just 7 days.
If you’ve landed here, I know you’re done playing small with your well-being. Your health – mental, emotional, physical, social, and even your leadership presence – is the real currency in today’s world. When you’re truly regulated, you don’t just survive – you thrive, and your health soars alongside your career, wealth and relationships.
Trusted by professionals at leading organisations worldwide.
Mirvac | Ray White | Northrop Consulting Engineers | Telstra | The Yard Gyms | and beyond…
I’ve delivered nervous system mastery to 300+ professionals across corporate, real estate, engineering, and fitness industries. Here’s what regulation makes possible:
Sales Leader, Real Estate
Before:
A high-performing sales leader was managing a dynamic team, consistently hitting ambitious targets – but internally, their system was stretched thin. The pressure was relentless. They found themselves reacting to challenges instead of anticipating them, burning out their capacity to think strategically and coach effectively.
What Shifted:
After implementing a daily nervous system regulation practice – rooted in breathwork – they stopped chasing outcomes from a reactive state. They started leading from grounded presence. One small change: a 2-minute breath practice before every high-stakes conversation. That alone shifted the tone, trust, and tempo of their deals.
After:
They closed a record-breaking quarter – not by pushing harder, but by showing up sharper. Their presence changed. Their communication landed. Their team followed suit. Multiple six-figure deals were secured not by force, but through composure and calm control.
Transformation:
From high-output operator → to high-leverage leader generating results from a regulated, expanded state.
Operations Executive, Property
Before:
A senior operations leader was running a large cross-functional team, constantly shifting between strategy and firefighting. While their leadership style was results-focused, it was also reactive. Meetings felt rushed. They couldn’t figure out why trust wasn’t building, despite their experience.
What Shifted:
They began integrating a daily heart-centred breathing practice and mindfulness around presence in conversation. This small shift in nervous system regulation changed everything. They stopped listening to respond – and started listening to connect.
After:
Performance metrics improved. Their leadership presence deepened. Feedback started landing. The team began working with them, not just for them. And as their internal calm increased, their influence across the business expanded – opening new pathways for strategic partnerships and promotion.
Transformation:
From reactive team driver → to conscious leader building trust, culture, and long-term influence.
Project Diretor, Infrastructure
Before:
A senior project director was operating under constant tension. Stakeholder pressure, tight deadlines, and complex deliverables had them in a near-constant state of fight-or-flight. They were reactive in meetings, short with their team, and carrying stress into their home life.
What Shifted:
They began using a short, structured breathwork practice paired with body awareness techniques to reset throughout the day. Within the first week, they noticed the shift – less tension, fewer emotional spikes, more space between stimulus and response. The ability to pause became their greatest leadership tool.
After:
They reclaimed hours of lost energy. Internal relationships improved. Their executive presence strengthened. But most importantly – they began making better decisions, faster, from a place of groundedness instead of chaos. That shift led to a new strategic initiative they’d been too foggy to see – one that resulted in a major uplift in project delivery and team retention.
Transformation:
From scattered and depleted → to clear, grounded, and making high-leverage decisions that drive business outcomes.
The solution... Regulate & Flow: 7 Days to Nervous System Reset
If you’re looking for a quick fix, this isn’t it. But if you’re ready for a short, powerful program that delivers real outcomes, then “Regulate & Flow: 7 Days to Nervous System Reset” is your ticket. In seven days, you’ll target key areas of your life – mental, emotional, physical, brain, social, leadership, and holistic – through short, impactful practices.
Each day’s guided meditation, visualization, and reflection workbook will help you regulate and feel actual shifts in your well-being. By Day 7, you won’t just know about mindfulness – you’ll have lived it. You’ll be calmer, clearer, more present, and ready to take that growth further into your next steps.
Look, I get it. The corporate world often tunes out the whisper of your inner voice. I know what it’s like to juggle demanding roles, personal responsibilities, and the constant hum of technology. I’ve been there, working in a high-pressure start-up, dealing with family life, and feeling like something had to give.
My path started with a small act: I tried meditating, just a few minutes a day. At first, it felt odd. But in that stillness, I found a gateway to change. I regulated my nervous system right away and saw impacts to my overall health in JUST 7 DAYS.
Over time, this path led me into deeper awareness. It helped me see how my stress, my doubts, and my old way of thinking were holding me back. I had a choice: keep forcing myself down the same road, or chart a new path.
“Regulate & Flow: 7 Days to Nervous System Reset” is born from that lived wisdom. It’s not theoretical—it’s what I know works. I’ve crafted this program to give you what I discovered: a route to genuine wellness, authentic relationships, and fulfilling success.
The 7-Day Methodology:
Your Step-By-Step Blueprint
Each day focuses on resetting a different dimension of your life. You get a theme, a short meditation, a visualization exercise, and a reflection workbook. You don’t need to guess what to do. I provide the frameworks, you just apply them to your life.
Day 1: Clarity & Calm: From ‘Doing’ to ‘Being’
What & Why: We cut through mental clutter to find a calmer mind. When your mind is clear, you’re sharper and more focused.
How: A grounding breathwork meditation, a visualization of a calm day, and reflection prompts to note where your mental energy leaks. The outcome? Reduced stress, improved focus.
Day 2: Emotional Resilience
What & Why: We practice responding instead of reacting to life’s curveballs. Emotional balance improves relationships and decision-making.
How: A loving-kindness meditation and a visualization of handling stress with grace. Workbook prompts help you notice your triggers and plan better responses.
Day 3: Connection to the Body
What & Why: When you tune in to your body, you catch tension early and move with more ease. Better physical alignment fuels everything else.
How: A body scan meditation, a visualization of your most energized self, and reflection questions about what your body needs (more rest? more movement?).
Day 4: Brain & Enhanced Creativity
What & Why: A flexible mind is key in today’s fast-changing world. Boosting creativity keeps you one step ahead.
How: An open-awareness meditation that encourages free-flowing ideas, visualizing yourself coming up with fresh solutions, and prompts to capture new sparks of brilliance.
Day 5: Relationships & Deeper Connections
What & Why: Strong relationships matter. When you’re fully present, others feel it. Your networks strengthen, your leadership style improves.
How: A presence-focused meditation, a visualization for authentic conversations, and a workbook to guide you toward more empathetic communication.
Day 6: Leadership & Authentic Empowerment
What & Why: True leadership grows from authenticity, not just strategy. Aligning your inner self with your outer actions makes you inspiring and trustworthy.
How: An intention-setting meditation, visualizing yourself leading confidently, and reflection prompts to define what authentic leadership means for you.
Day 7: Holistic – The Path Forward
What & Why: Integrating all these practices leads to lasting change. You get a roadmap for your next steps, preparing you for bigger transformations ahead.
How: A gratitude meditation, visualizing your future of regulated nervous system, amplified health, wealth, and relationships, plus a clear plan to take the next step and amplify on all cylinders.
Are you having any doubts?
Each day’s practice is short and focused. Just a few minutes can shift your entire day. This program fits into even the busiest schedules.
These aren’t random meditation clips. It’s a structured journey targeting different aspects of your health, step by step. With daily frameworks, it becomes a habit you’ll want to keep.
Fair point. We’re all about measurable outcomes—reduced stress, improved focus, better connections, enhanced creativity. These are solid, real-world benefits.
I built this from hands-on experience and proven mindfulness study and application. Many have seen results. Try it for 7 days and judge for yourself.
If you engage fully, you’ll see shifts. Everyone’s experience is unique, but these tools are flexible. Tailor them to your life and watch what happens.
This is the total value of
“Regulate & Flow: 7 Days to Nervous
System Reset”
14 short, impactful meditations and visualisations (2 per day) tailored to regulate your nervous system and amplify mental, emotional, physical, and leadership health.
Value: $350
Daily prompts and exercises to capture insights, emotions, and progress throughout the program.
Value: $150
Each day offers targeted outcomes, results, and transformations, allowing you to experience mindfulness in action—not just learn about it.
Value: $300
Gain techniques to reduce stress, boost creativity, improve emotional regulation, and enhance focus.
Value: $250
Enjoy 6 months access to all mindfulness practices and frameworks, including receiving any new material that may be added throughout the year.
Value: $250
A glimpse into the transformational power of mindfulness, preparing you for a deeper exploration of health, wealth, and relationships with the Deepdive program.
The total value of all these components is $1,500, but you get all of this for just $69 USD - less than what most executives spend on lunch in a week.
Expected Outcomes and Results
After completing “Regulate & Flow: 7 Days to Nervous System Reset” you’ll notice:
- Clearer thinking and better focus at work, helping you tackle tough tasks with confidence.
- Reduced stress, allowing you to enjoy life more and get things done without feeling burnt out.
- Better emotional balance, so you respond thoughtfully instead of reacting impulsively.
- A richer connection to your body’s signals, leading to improved well-being and productivity.
- Fresh sparks of creativity and innovation, making problem-solving more natural.
- Deeper empathy and improved communication in relationships, both personally and professionally.
- A feeling of confidence and alignment in leadership situations, giving you a natural edge.
- Overall, a more grounded, present, and energized version of yourself who can take on challenges without losing sight of what truly matters.
It begins now. Let’s do this, together.
Right now, you have a choice. You can keep doing what you’ve always done – hustling, stressing, hoping for balance – or you can try something different. You can take seven days to invest in your well-being, and watch that investment ripple through your health, career, relationships, and beyond.
Click below to start “Regulate & Flow: 7 Days to Nervous System Reset” for just $69 USD.
This small step can lead to big changes.
Frequently Asked Questions
Yes. Once your payment is processed, you’ll receive an email with login details and immediate access to the 7-day program.
You’ll have 6 months of access, including any updates, so you can revisit and refresh anytime.
Groundbreakers who want to step into their inner power, and amplify their health, wealth, relationships, and career.
Those looking for a quick fix without effort. This requires dedication and consistency.
It’s tailored, practical, and grounded. We focus on real-life strategies that work in modern environments, not outdated or overly “out-there” methods.
No. Your initial investment covers full access to the online program for 6 months.
No. Just come with an open mind and a willingness to try new practices.
Yes, you can reach out to me anytime with questions. I’m here to help you get the most out of the program.